Ladies and Gentlemen, welcome back to Clown World Fitness where we guarantee to show you how to build a body of failure. Today’s exercise is called the Incline Cheese Curl. This exercise is meant to work on the biceps and triceps and should be worked on for 3 sets of 10 repetitions.
In order to perform Cheese Curls correctly, first make sure you’re in an incline position to start things off. Next, ensure that you have either a bag or bowl of cheese curls in front of you to get into position. You will now pick up a cheese curl in each hand and go up, shove the cheese curls in your mouth and repeat the process ten times for a set of 10 repetitions. Do this for three sets of ten with two minute breaks in between sets.
Benefits of performing Incline Cheese Curls include:
- Smaller, weaker arms
- bigger stomach
- low energy
- decreased testosterone
- lack of self respect.
Until the next daydream……..
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